In celebrating the diversity and richness of foods produced and consumed in Africa, we honour our continent’s culinary heritage and recognize the vital role that food plays in nourishing both body and soul.
When asked what a tree of life is, the shea nut tree instantly comes to mind. In Northern Ghana, this tree forms the economic bedrock of many rural households, especially for women. It offers not just fruits in times of hunger, but also provides cooking oil, skin pomade, and a means to earn income. For countless women,…
Yam (Dioscorea species) is an important food security crop in West Africa. It is recognized as the fourth most important tuber after potatoes, cassava, and sweet potatoes, cultivated for its food, economic, cultural and medicinal value.
Millet is a cereal tolerant to drought and heat. Therefore, it is a climate-friendly, stable food crop that can contribute to improving food security. Millet is also a gluten-free grain that provides the body with several nutrition and health benefits.
Cowpeas, popularly called beans, originates from Africa, and Nigeria is the largest producer in the world. The leaves and seeds provide significant dietary protein and medicinal and nutritional value for about 194 million people in Africa.
Soybeans, regarded as the Cinderella crop of Africa, have many uses and health benefits. It is great for heart health, weight management, and breast cancer prevention.
Groundnut or peanut products are high in protein, energy, minerals and vitamins. Therefore, its consumption improves heart health and protects against cancer and Alzheimer’s.
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